3-2-2010

At Summit Fitness Equipment, we care about your health and that is why we have chosen some of the best fitness equipment on the market to help you improve your fitness level, maintain what you already have or just to help get rid of your winter pounds. Polar Fitness also helps with these things by helping you listen to your body.

Getting the most out of your training doesn’t always mean working faster or harder. The best way to improving and seeing results is to train at the right intensity. With a Polar heart rate monitor, you can make sure you’re not over or under training, and make each session count. Use Polar as your wrist-based personal trainer, motivating you each and every time you train.

Calculate Your Maximum Heart Rate
220 - Your Age = Maximum heart rate. For example, a 30 year old’s maximum heart rate = 220 - 30 = 190
Level 3 moderate range = 190 x 70-80% = 133-152bpm
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